How I figured out a real diet without dieting for health and weight! Dang the long blurb I saved wouldnt post and then I overrode that in my clip board with the shorter one I had posted on a short. I'll retype with more details but ask me anything by email that you want while I work on it. Email is retroredo@yahoo.com I saw that too. Its hard. Ive been 200 lbs twice. Our bodies are programmed to eat. And overeating makes you want to do it more. I did weight watchers but they still really didnt explain how food works in your body. My partner got sick this last year. Went diabetic, jaundice and pancreatic cancer and gall stones 2 days after a clean bill of Health? They never tested for these things even as he complained about an off and on pain under his sternaum 20 years and oddly spiking triglycerides. With massive reading, science reports and more I realized the diabetic diet which the chain hospital had wrong and printed brochures on it? is just the food pyramid. For weight or d...